On this day, 61 years ago, in the village of Westfield, the QIC appeared for the first time. He was welcomed by his loving family and raised up to appreciate the power and the gift of being surrounded by good family and good friends. It’s been said before, but the QIC is truly grateful for the men that post for the workouts and post in his life…it is good to be surrounded by men who are like minded and willing to challenge the status quo. And it is good to use that word often as it gets overshadowed by all the other “stuff” in life.
Five PAX posted in the gloom for a birthday beatdown…they were TREATED to the tunes of The Beatles as the PAX went through the process.
Warm up…SSH…Don Quixote…the reacher, plank jacks. Flutter kick…mosey around the field…stop at picnic table…unnamed Pax destroys bench doing box jumps..mosey to field…bear crawl to midfield, 20 merkins. Run back. Karaoke to midfield 30bb sit ups/ karaoke to midfield 40 ssh…mosey around the field to tennis courts. 2 min wall sit: toy soldier across and back. 1 min balls to walls. Mosey..11/s width of field…BB SIT UPS AND MERKINS..finish with Each pax calling out an exercise for Ciabatta…
finish with BOM AND COT..
prayers for McDreamy’s M and the rest of the men who are injured, fartsacking, or unsure.
This is the day the Lord has made. Be happy and rejoice in it.