- When: 05/11/2019
- QIC: Osteen
- The PAX: Pickle; Show and Tell; McDreamy (respect); Inside Out; Housekeeping (respect); Papa Smurf (double respect); Check Please; Jumanji; Toothless; Tone Deaf; Sandcrab (double respect); Wrangler; Zamboni (respect); GNC; FNG (respect welcome Gilligan); Pull-ups; Bobber; Outhouse; Wasted
Time to get back to the basics. 20 PAX today.
DELAY MECHANISM
- SSH
- Iron Mikes
- Squats
- Iron Mikes
- Squats
- Burpees
THE THANG
PAX didn’t move with purpose and haste – 10 burpee penalty
Football field suicides –
1 length – 50 squats – 20 yard lunges
2 lengths- 50 squats – 20 yard lunges
3 lengths – 50 squats – 20 yard lunges
4 lengths – 50 squats – 20 yard lunges
DELAY MECHANISM
10 burpee penalty for not moving with purpose and haste
- Tempo Murkins
THE THANG
10 burpee penalty
Suicides
1 length – mucho chesto
2 lengths – mucho chest0
3 lengths – mucho chest0
DELAY MECHANISM
50 sit-ups 2x
THE THANG
Mosey to playground
10 pullups – 2x
20 murkins – 2x
30 squats – 2x
AMRAP – dips 2x
Partner up – 1 laps 2 50 box jumps, 50 murkins, 50 squats
Mosey to field – 10 burpee penalty
HIIT Peter Parker, Parker Peter, Murkins
Flutter kicks
- Countorama
- Nameorama
- Announcements
- Prayer Requests
Always a pleasure.
O