- When: 05/18/2019
- QIC: Boucher
- The PAX: Toxic, Heisenberg, Pud, Hops, Synapse, LIFO, FNG=Headlights, Bowser, General Tso, HedgeHog, PoleDancer, DialUp
The Warm Up
- 10 x SSH
- 10 x Don Quixotes
- 10 x Reachers
- 10 x Mountain Climbers
- 10 x Merkins
- 10 x Micheal Phelps
- 10 x LBAC Forwards
- 10 x LBAC Backwards
- 10 x Wonder Bras
- 10 x Chinooks
- 1 x Lap
The Thang
- Stations
- 1 x Lap
- 4th Quarter Wind Sprints ~ 8 X 50 yards
- Rail Road X ~ 5 Minutes
FNG: Head Lights
Stations
Romans 15:1
Now we that are strong have the duty to bear the weaknesses of others and not seek our own pleasure.
Move as a team. Finish as a team. Bear the load and rewards together.
- Break up into (4) teams
- Start at the center of the field.
- As a team, run to one of four stations, complete the exercises and run back before running to the next station.
Station 1
- 10 x Derkins
- 20 x Merkins
- 30 x Urkins
- 40 x Dips
Station 2
- 10 x Prisoner Squats
- 20 x Step Ups
- 30 x Monkey Humpers
- 1 x Lap
Station 3
- 10 x WW2 Sit Ups
- 20 x Big Boy Sit Ups
- 30 x V Ups
- 40 x Crunches
Station 4
10 x Deconstructed Burpees
- Squat Jumps
- Merkiks
- Groiners