Have you identified your challenge?

Last Tuesday, the QIC encouraged the PAX to find a challenge.  Today, the QIC asked: Have you identified your challenge?  The PAX discussed various races this Summer, a mud run, and a Spartan.   With that in mind, the workout began.

Warm-O-Rama:  Reacher IC, Limp Member OYO, SSH IC

THANG:

(1) Run .5 miles to soccer fields

(2) 50 LBCs 2x

(3) Indian Run .6 miles to entrance of Davis Park

(4) Run to first baseball fields near flag- 1 minute wall sit

(5) Run to softball fields near second parking lot-  3 sets of 10 dips on benches

(6) Run to football field-  run 100 yards 4x; rest; run 100 yards 4x-  10 monkey humpers after each 100 yard run for a grand total of 80 monkey humpers.

(7) 50 LBCs 2x; 20 flutters IC

(8) 2 minute wall sit

(9) Mosey to second parking lot- partner up.  Partners run in opposite direction around the parking lot, meet and perform 20 LBCs each.  Rinse and Repeat for 7 minutes.

(10) Total-  3+ miles at various paces, 300+ LBCs

COT:  F2 this Wednesday- Details to come.   Praises for McD’s job and prayers for new jobs, health, marriages and parenting.    Identify your challenge!