- When: 06/06/2019
- QIC: Flo
- The PAX: Saigon Sam, BooShay, Airbags, Bada Bing, Dollar Bill, Snaggle, Squeege, Gump, Bloomer, GNC, Outhouse, Check Please, Full Monty
14 PAX gathered ITG for the Inaugural Badlands Poker Run
After taking a moment to recognize the significance of June 6th (D-DAY), we got down to business..
WARM-UP (IC)
SSH x 10
Michael Phelps x 10
LBAC Forward x10
LBAC Backwards x10
THE THANG
PAX divided into 4 teams, and where given 1 of 5 locations to start the Poker Run. Each location was equipped with specific instructions and playing cards…
1 – Football Field (JDL)
EACH PAX COMPLETE
Lunge to 50 – Sprint to Goal
Bunny Hop to 50 – Sprint to Goal
Bear Crawl to 50 – Sprint to Goal
Run backwards to 50 – Sprint to Goal
****Plank til the 6****
Take a Card and Proceed to Station 2 (Parking Lot 1)
2 – Parking Lot 1
EACH PAX COMPLETE
3 Suicides – Middle- island / Far Island
50 Body weight Squats
**** SSH til the 6****
Take a card and proceed to Station 3 (Concession Stand)
3 – Concession Stand
EACH PAX COMPLETE
50 Dips
25 Mountain Climbers
25 Elevated Merkins
25 Bench Jumps / Step Ups
50 Flutter Kicks
**** Shoulder Taps til the 6****
Take Card and Proceed to Station 4 (Outfield)
4 – Outfield
50 LBC’s
25 Hello Dolly’s
20 Big Boy Sit Ups
15 Jane Fondas (Per Side)
10 No Handed Get Ups
****Seal Jax til the 6****
(Take a card and proceed to Station 5 – AO Parking Lot)
5 – AO Parking Lot
10 Medicine Ball Slams
10 Man Makers
10 Burpees
25 Baby arm circles forward
25 Baby arm circles backwards
3 Parking lot laps
****Air Chair to the 6****
(Take a Card and proceed to Station 1 – JDL Football Field)
AO
When return, continue to complete exercises until last team returns.
10 – Hand Release Merkin’s
10 – Burpees
25 – LBC’s
Upon returning to the AO, each team had the opportunity to “ante – in” for additional cards, only one team wagered 5 bur-pees for an additional card…..they got a 4 of clubs which absolutely was useless for their hand….
Winning team returned with a pair…….
COR
NOR
COT
Ask yourself “What breaks my heart?” and “What makes me come alive? or what am I most passionate about?”
The place those two things intersect is where we should find a place to serve.
(ie, if the homeless breaks your heart, and you feel “alive” when working with your hand, go volunteer to build a home)
THE CHALLENGE
Complete at least one service project, volunteer, etc with an organization this summer.
Flo….out