Tuesdays are run days in the Badlands. 4 men ventured out for a simple, yet challenging run in the early morning humidity.
We even had a Jumanji sighting in the Badlands. It was impressive to see him run 4+ miles with latte in hand.
Over the last 3+ months, I have not been able to post due to a family issue. During this time I ran like 4 days a week. My cardio was in decent shape, but I was pretty out of shape. This morning I was extremely sore from the Duck beatdown yesterday. So as it turns out- there is “in shape” and there is “in F3 shape”. So I can be a testament to the fact that F3 works and will keep you in the best shape of your life.
Mosey to the 210 bridge
Up and over the bridge x 2
Mosey back to the flag.
A little over 4.6 miles, 2.4 of that was up and down hill. Great work today men. It is great to be back!