YHC awoke early and ventured down to Badlands excited to see who he could see…5 brave PAX ventured out ITG to jump start their weekend…
Warm – O – Rama
SSH – in cadence
Michael Phelps – in cadence
LBAC – front and back – in cadence
Hillbillies – in cadence
Reacher – in cadence
Limp member – OYO
Burpees – 10 – OYO
Pair up, as we mosey have this conversion with your partner.
- What is one thing you wish you did better?
- What is preventing you from getting better?
- What is your greatest struggle?
- How can F3 help you with your struggle?
Mosey to football field – we rolled the die (thanks to @BadaBing)as we went and did a series of squats, merkins, SSH and burpees.
DORA – Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints 100 yards down and back. Flapjack until team goal is reached. Exercises are a top-to-bottom of body progression, 100 merkins per team (chest), 200 LBCs per team (core), 300 squats per team (legs).
Rinse and Repeat – using these exercises – 100 plank jacks, 200 freddy mercuries, 300 Iron Mikes.
Mosey back to flag – continuing conversation with partner, stopping along the way to roll the die!
Name – o – Rama
I shared with the PAX 1 Corinthians 9:23-25 – I asked them, was Paul talking about winning the race, in other words crossing the finish line first or run in such a way as to win the prize. I believe the teaching here is as men we need to run the race to insure everyone crosses the finish line, starting with your M and 2.0’s. Then we make sure our F3 brethren are finishing the race. I believe we get our prize heavenward depending on how we ran the race here on earth. We are fellow partakers of the gospel…do we act like it? Live in such a way as to win the prize!
Prayers for Gravy with a tooth extraction and my SIL Laurie Powers who had emergency surgery with complication with her pancreatic cancer.
Have a blessed weekend my brethren!!!