It was a wonderful morning with just a sprinkle of rain in the air. 1000% humidity and it wouldn’t take long to get the boys sweating. Papa Smurf jumped out of the 4 Runner, planted the flag and we were off!
Mosey past the 1 Gladiator performing impeccable Burpees while the instructor in charge sat on the picnic table, head down looking at his phone. What could he possibly looking at? It was not the lone sad clown who had paid good money to perform Burpees in the parking lot at Sunshine Park. I digress.
SSH x 15 IC
Michael Phelps x 11 IC (DNR)
LBAC Fwd x 11 (DNR)
LBAC Bkwd x 11
Reachers x 11
Mountain Climbers x 11 IC (DNR)
Tempo Merkins x 10 IC
Jam Lido Shuffle during a slow run towards the playground perfoming a Merkin each time Boz Scaggs sings “Lido.” This was completely made up but thought what the heck. Enter the play ground for some Goggins 5 and Dime:
Perform 10 Rounds of 5 Pullups or hang for 20 seconds, rest for 10 seconds, perform 10 Merkins, rest for 20 seconds. Rinse and Repeat. – Foo Fighters
Mosey to the side of the 1st Pool
Perform 3 Rounds x 10 – The Clash
Since we were at the Pool figured we may as well go for a dip – White Stripes
Perform 2 rounds of 6’s
5 Burpees in the pool, climb the wall, 1 Squat, back in the pool 4 Burpees and so on. This is were Check Please went off!! While the rest of us were climbing in and out of the shallow end he did the largest wall in the park both rounds. You da man Check Please.
Mosey back into the playground for a new trick Saigon Sam taught me this weekend while we were spritzing in the gym. I referred to the next round as Saigon Sams Killer AB Beatdown. – Collective Soul
Perform 4 different exercises x 20 secs each, 2 rounds no rest.
Bear Crawl Reach
Decline Parker Peters
Plyo Bench Plank
Bear Crawl Step Downs
Mosey Back to Center of the football field.
F2 tomorrow at Palm Valley Outdoors, T-Bird asked for prayers for he and an ailing employee. Introduced FNG Goggins.