This is a way of life; It’s purpose is to put you as a human being into the most dedicated, focused, and ferocious/tenatious lifestyle that you can achieve.
A total of 8 brave PAX showed up in the humid gloom this morning for a “Beast” of a Beatdown!!! YHC nearly had an accidental Fartsack this morning due to turning his alarm off instead of hitting snooze…. however, his Beast Mode insticts kicked in and he made it to the AO in plenty of time to deliver the “Beastly Beatdown”. We were welcomed with the presence of a Downrange Pax from Kansas City, ( Welcome, @Rocky )
THE WARM UP
- SIDE STRADDLE HOPS – 10 COUNT – IC
- MICHAEL PHELPS – 10 COUNT – IC
- GOODMORNINGS – 5 STRETCHES – OYO
- HILLBILLYS – 10 COUNT – IC
- CATALINA WINE MIXERS – 10 COUNT – IC
- BODY BUILDER BURPEES – 5 – OYO
MOSEY TO FAR TURF FOOTBALL FIELD – 1/2 MILE
PAX LINED UP ON THE GOAL LINE AS LIGHTS WERE PLACED ON THE 25YD, 50YD, AND 25YD LINES. PAX WERE TO COMPLETE A SERIES OF SPRINTS AND REPS KNOWN AS “THE BEAST”.
PAX SPRINTED TO THE FIRST 25YD LIGHT AND COMPLETED 6 REPS, THEN SPRINTED TO THE 50YD LIGHT AND COMPLETED 6 REPS, THEN SPRINTED TO THE FAR 25YD LIGHT AND COMPLETED 6 REPS, THEN SPRINTED TO THE GOAL LINE.
PAX THEN SPRINTED BACK AND COMPLETED THE SAME SET OF REPS AT EACH LIGHT ON THE WAY BACK…. EQUALING A TOTAL OF 36 REPS AND 200 YDS OF SPRINTING FOR EACH SET.
SETS WERE AS FOLLOWS:
- BURPEES – 36 TOTAL REPS
- IRON MIKES – 36 TOTAL REPS
- SIDE STRADDLE HOPS – 36 TOTAL REPS
- MERKINS – 36 TOTAL REPS
- BIG BOY SIT UPS – 36 TOTAL REPS
- NO HAND GET UPS – 36 TOTAL REPS ( NOT COMPLETED DUE TO TIME )
TOTAL OF 180 REPS AND 1,000 YDS OF SPRINTING
PAX GOT IN TO PLANK POSITION IN A TIGHT CIRCLE. YHC PLAYED A 4 MINUTE LES BROWN MOTIVATIONAL SPEECH WHILE PAX PUSHED THROUGH. THERE WERE 5 PENALTY BURPEES AWARDED FOR A COUPLE OF PAX TOUCHING HIPS OR KNEES TO THE GROUND.
MOSEY BACK TO FLAG – 1/2 MILE
PAX PULLED A NICE PACE BACK TO THE FLAG, SO WE HAD TIME FOR A “DOUBLE GUANTANAMO”
WE THEN FINISHED UP WITH A 30 REP MOUNTAIN CLIMBER IN FULL BEAST MODE FASHION!!!
FINISHED OF WITH ANNOUNCEMENTS/PRAYER REQUESTS.