“Everyone says they want deep friendship and community. However, because it takes accountability and commitment, we run the other way.” Tim Keller
5 Pax and 1 FNG(Statue of Liberty), posted to Pool Party to find that the Gladiators had encroached on the Sacred Grounds of Sunshine Park.
Rather than pull a Custer, the Q rallied the Pax and improvised.
WARM UP…gentle mosey to some part of the hijacked field..SSH/MP/DQ, The reacher, maybe something else…
mosey to playground…40 step ups/ lap around the park, 30 dips, LATP, 20 derkins, LATP, 10 pull ups LATP… AST…
mosey to the pool…box jumps •10 derkins • 10..3 times…mosey to field…toy soldier width of field bear crawl back…flutter kicks skip across bear crawl back flutter kicks…toy soldier.10 merkins. Toy soldier. 10 merkins
slide around the field. Back to circle. Control freak merkins. 2 sprints to finish.
Pax finished strong.
F2 today at Buffalo Wild Wings. Avenues mall. Prayers for everyone both said and unsaid…those who are injured or who haven’t posted lately.
ACCOUNTABILITY AND COMMUNITY ARE WHAT MAKES F3 WORK.