- When: 06/29/2019
- QIC: PUD
- The PAX: Pyro, Toxic, Xenu, Gecko, Bowzer, Gold Digger
Seven Pax Posted for a little fun PUDstyle!
Conditions: Moist
Pax: Cheerful
Workout: Last Minute audible since BigBird was unable to make it.
Warm Up:
* 20 SSH’s IC
* 25 LBAC IC
* 25 Moroccan Night Clubs IC
* 15 LBAC Backwards IC
* 10 Don Quiote
* 10 Reachers
The Thang:
6 Rounds
* 10 Merkins
* 15 V Ups
* 20 Air Squats
7 Minutes – AMRAP
* 10 Lunges
* 10 Mountain Climbers
* 10 Merkins
8 Rounds
* 10 Merkins
* 10 Sumo Squats
* 10 Burpees
* 10 Sumo Squats