From Tired, Beaten & Defeated to Tough, Brave & Determined!

11 PAX fought the temptations to fart sack on this warm humid eve of 4th of July to be transformed from Tired, Beaten & Defeated … to Tough, Brave & Determined just like our fore Fathers did to gain our Nations Independence.

Asked if anyone new what the initials TBD stand for (to be determined) no, Tired, Beaten & Defeated just like our militia army felt back in 1776; just like we feel from time to time but together we are stronger men after our time together and we re-defined what TBD really means; Tough, Brave & Determined just like are military did 243 years ago and just like are military does today to guarantee our Independence.

The Warmorama: (COP)

• 3 minute mosey
• 15 Sid Straddle Hop
• 15 Imperial Walkers
• 15 Michael Phelps
• 15 Abe Vigoda
• 15 Bobby Hurley’s
• 15 Reacher’s

The Thang

Mosey to the baseball fields

• Bear Crawl Alley
• Lunge Alley
• 25 seated dips
• 25 incline merkins
• 25 decline merkins
• 25 SSH’s
• 25 Stair Steps

Mosey to the grass football field.  Set four illuminated spot lights on the 25 yard, 50 yard, 75 yard & 100 yards.

• Station 1) 25 yds 10 burppees at the end line sprint to the 25 yd line 10 burppees sprint back to end line plank for the 6
• Station 2) 50 yds 25 merkins at the end line sprint to the 50 yd line 25 merkins sprint back to the end line plank for the 6
• Station 3) 75 yds 37 LBC’s at the end line sprint the the 75 yd line 38 LBC’s sprint back to the end line plank for the 6
• Station 4) 100 yds  50 squats at the end line sprint to the 100 yd line 50 squats sprint back to the end line plank for the 6

Mosey back to the flag pole

• One round of Guantanamo Bay and Time up.

Tough, Brave & Determined!