If You Pay Peanuts, You Get Monkeys!

Posted on Posted in Backblasts
  • When: 07/06/2019
  • QIC: Papa Smurf
  • The PAX: Shake and Bake, Lucky Charms, Little Lucky charms, Sandcrab, McDreamy, Zamboni, Woodshack, GNC, Yard Sale

A friend of the QIC’s is a builder and he has to “fix” the crappy work that others have done…”Friend, if you pay peanuts, you get monkeys.”

This came to mind as the QIC’s “bargain” smartwatch quit tracking mileage on the morning dolly…at .73 miles. He was left to do it the old fashioned way and just run for time, but I digress….

The Pax was reminded that it was their workout and it was their responsibility to do the work to the best of their ability,..nobody is coming to save them…do the work and results will come.

WARM UP

SSH, Don Quixote, Michael Phelps, Michael Jackson, The Reacher…Alternating Shoulder Tap, mountain climbers…

mosey to goal line. 3 dashes. 50-75-100%…20 merkins at the goal line..

Mosey to tennis courts::: 20 donkey kicks. 10 chicken peckers in cadence…

Red Barchetta…3 times running

bear crawl 11’s…merkins and big boi sit-ups.

Cross field exercises:::toy soldier/lbcs  karaoke/ merkins…

Zombie walk/Indian Run

ciabata. 30 on, 10 off.  Planks flutter kicks etc..

finish off with a slow mosey around the field and circle up

count o Rama/ name o Rama prayer requests..

for Zamboni to sell his house…God to watch over those traveling and injured and for God to give us wisdom and encouragement to others…

PS…exercises may or may not have been done in the exact order as the Q had to make stuff up as he went…

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