- When: 07/15/2019
- QIC: Airbags
- The PAX: Flo, McD (R), Bloomer, Inside Out (R), Blackout (R), Full Monty (R), Peg, Dollar Bill, Bullwinkle, Detour, Duck (DR), Copperhead, MLK, Mayhem, GNC, Yard Sale (R) Snaggle, Show & Tell, Outhouse, Papa Smurf (DR)
20 PAX came out on a humid Monday morning “thinking” they may be the Ideal Man! They would soon learn that none of us comes close to the Ideal Man!
Warmups:
• Hillbillies (15)
• Merkins (15)
• Marionettes (15) – Big Boy Sit Up and touch the ground to the left of your legs then return to starting position laying flat. .
• SSHs (15)
• Mosey lap around Concession area. (Bear Crawl to light, skip to center, plank for 6. 1 Burpee. Skip to light, Crawl Bear out, plank at Bathrooms, Mosey back to Flag)
• SSHs (15)
• Boxcutters (15)
• Jackass Merkins (15)
• Prisoner Squats (15)
• Mosey lap around Concession area. (Bear Crawl to light, skip to center, plank for 6. 2 Burpees. Skip to light, Crawl Bear out, plank at Bathrooms, Mosey back to Flag)
• LBCs (15)
• Moutain Climbers
• Monkey Crunches (15)
• Diamond Merkins (15)
• Superman Pulses in cadence (15)
• Mosey lap around Concession area. (Bear Crawl to light, skip to center, plank for 6. 3 Burpees. Skip to light, Crawl Bear out, plank at Bathrooms, Mosey back to Flag)
• Merkin Roll (15) – Bring your Yoga mat next time ladies! (Lot of whining with this one)
• Monkey Humpers (15)
• Pickle Pounders (15)
• Plank Jacks (15)
• Seal Jacks (15)
• Mosey lap around Concession area. (Bear Crawl to light, skip to center, plank for 6. 4 Burpees. Due to time, Mosey back to Flag)
Ideal Man – Women responses from poll
o Strong
o Healthy
o Well dressed
o Good looking
o Aggressive
o Successful
o Dependable
o Adventurous
o Exciting
o Romantic
o Artistic
o Interested in all things, excels at most
o Loves one woman, but charms them all
o Spiritual leader
• Every met anyone like this? Not to worry, NO ONE has!
God’s Word on the IDEAL MAN
o Not perfect by any means
o Maturing man
o Striving man
o He’s not arrived at his goal but is on his way to becoming the husband his wife is longing for and the father his children need.
o He’s learning to be a balanced, Christ-centered man – the total man God created him to be.
* HE STEPS UP TO Q F3 WORKOUTS!!!!!!!!!!!!!
o **Most of all, he’s a man who seeks the Father with all his heart, soul, mind and strength. (Mark 12:30)