YHC descended on the Badlands this Tuesday morning to find a respectable turnout. 8 men in total which is impressive for run day. The theme of the day was strengths. While F3 necessarily and justifiably encourages men to consider their shortcomings and issues, YHC asked what are your strengths. Let’s use them to better ourselves, families and communities.
WARM-O-RAMA: Limp Member OYO, 10 Michael Phelps OYO
THANG: Mosey to base of 210 bridge. Indian Run to top of the bridge and then back down to base. Then, Indian Run Suicides whereby PAX ran in Indian formation to 3 light poles (beginning with the farthest near the apex) and back down. 3 Suicide Indian Runs in total. 10 Dirkins at each light pole. Mosey to flag. 4.3 miles in total.
COT: F2- Lunch this week. Prayer request for illnesses and travels. Closed with Isaiah 41:10