YHC arrived early to determine the condition of the Badlands…Mr. Obvious…WET! 15 other PAX fought off the fartsack to enjoy a little post birthday celebration and CAKE! I promise boys, I will have a better speaker before my next Q…speaking of which, we need everyone to step up and Q. If you have never Q’d before, ask a brother to help…we all will. Good work today men!
SSH X 15 IC
Michael Phelps X 15 IC
LBACF X 10 IC
LBACB X 10 IC
Limp Member – OYO
Reacher X 15 IC
Hillbillies X 15 IC
Mosey to Soccer field, getting there various ways, stopping along the way to do various exercises, Squats, Monkey Humpers, etc
4 groups – Having our birthday C A K E
C – Chest – mosey to each corner where you will do 25 merkins, 25 burpees, 25 diamond merkins, 25 hand release merkins
A – Abs – mosey to each corner, 50 Freddy Mercuries, 50 LBC’s, 50 Flutter kicks, 50 Big Boy situps
K – King of Hearts – suicides – end zone to 50 and back, end zone to end zone straight run, karaoke, backwards
E – Elevens – 10 merkins and 1 big boy situps, audible because of time to mosey back to flag.
YHC shared the following devotion excerpt with the PAX…
Life is beautiful, but it can also be painful. In reality, we are all either hurting, healing, or somewhere in between. So when—not if—you find yourself in a valley, what do you do?
Here are three methods of dealing with pain…
1) don’t let it become your identity.
2)Focus on what you know
3)Remember what you’ve already overcome and take it to God.
“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.” (2 Cor 12:9-10)
Prayer Requests: Families travelling, Flo’s mtg with SJC School Board, Gravy’s son’s appt with counselor, unspoken.