- When: 07/29/2019
- QIC: Flo
- The PAX: Airbags, Full Monty, Saigon Sam, Blackout, Deuce, Bloomer, Outhouse, Gravy, Dollar Bill, Gump, Show N Tell, Yardsale, Duck, Wiley Coyote, Bullwinkle
16 Pax joined up in the gloom for the festivities and a little competition……
Warm Up – IC
SSH
Reacher
Michael Phelps
Hand release Merkins
Flutter Kicks
Hello Dolly
In cadence burpees
Split into 2 teams
2 column Indian run to turf field
Two Teams
Tennis Ball Sprint
Place bucket of tennis balls in middle of the field, each tram lines up on opposing sidelines. For every 20 merkins PAX get to sprint, grab a ball, and sprint back. Team with most wins.
Reverse to place tennis balls back in bucket, doing 20 big boys sit-ups for each tennis ball.
Caterpillar Air Chair Relay – 50 yards
Flutter kick relay (100 yards)
Plank a pillar really with bear crawl – 50 yards
Leap frog 50 yards / 50 Merkins / 50 yard lunge
Indian run back
Guantanamo
In cadence burpees
COR
NOR
COT
F2 – LuLus 8/1 530pm
“What do you do when you when it dawns on you that you are the most powerful person in the room?” – Andy Stanley