F3 Game of Games

Posted on Posted in Backblasts
  • When: 07/29/2019
  • QIC: Flo
  • The PAX: Airbags, Full Monty, Saigon Sam, Blackout, Deuce, Bloomer, Outhouse, Gravy, Dollar Bill, Gump, Show N Tell, Yardsale, Duck, Wiley Coyote, Bullwinkle

16 Pax joined up in the gloom for the festivities and a little competition……


Warm Up – IC



Michael Phelps

Hand release Merkins

Flutter Kicks

Hello Dolly

In cadence burpees

Split into 2 teams

2 column Indian run to turf field

Two Teams

Tennis Ball Sprint

Place bucket of tennis balls in middle of the field, each tram lines up on opposing sidelines. For every 20 merkins PAX get to sprint, grab a ball, and sprint back. Team with most wins.

Reverse to place tennis balls back in bucket, doing 20 big boys sit-ups for each tennis ball.

Caterpillar Air Chair Relay – 50 yards

Flutter kick relay (100 yards)

Plank a pillar really with bear crawl – 50 yards

Leap frog 50 yards / 50 Merkins / 50 yard lunge

Indian run back


In cadence burpees




F2 – LuLus 8/1 530pm

“What do you do when you when it dawns on you that you are the most powerful person in the room?” – Andy Stanley


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