- When: 08/03/2019
- QIC: PUD
- The PAX: Pyro, Bowzer, Rainman, D nice, Gecko, Boucher
It was a beautiful day for a Beatdown! YHC picked up the Q to bring the Pax a little pain. #MemorialPark was unusually quiet…
YHC wanted to bring back a taste of #IronPaxChallenge – Week 1 2018. With that in mind, we mixed up IPC1 with a few ab exercises!
Conditions – Humidity was in full effect!
Ground – Like the Air was moist!
WARM UP
20 SSH
20 LBAC F IC
20 Moroccan NC IC
25 Merkins
THE THANG
Plank 1 min
Plank Jacks – 25 OYO
Mountain Climbers – 25 OYO
Plank w Shoulder Taps – 25 OYO
Spider-Man Plank – 15 OYO
Down Dog Abs – 10 OYO
Groiners – 25 OYO
Arm Circle Planks – 25 OYO
Plank w Hops – 15 OYO
Alternating 2 Pt Plank – 10 OYO
Makdar Hand Jive – 25 OYO
Low Plank – 1 min
Pickle pounders – 25 OYO
THE THANG 2
50 squat
Run from sidewalk to sidewalk
50 squat
Run
40 BBSU
Run
40 BBSU
Run
30 Merkins
Run
30 Merkins
Run
20 Iron Mikes
Run
20 Iron Mikes
Run
10 Burpees
Run
100 LBC
Run
THE THANG 3
Side Plank 1 min
Manny Paceo – 25 OYO
V Ups – 25 OYO
Homer to Mars – 25 OYO
Birth Cannel – 25 OYO
Back Scratchers – 25 OYO
Lap around park
3 Burpees OYO – Gecko!