YHC arrived at Poseidon to find, to his surprise, the Sharks (semi-pro football team) occupying the football field. YHC had planned a workout at Poseidon, mostly on the football field, that would culminate in a football game. Jumanji recommended a mosey to the beach as an alternative. YHC concurred and realized this unexpected development would complete the answer to his question: It’s never too late to audible!
Warm-O-Rama: 10 Little Baby Arm Circles Forward/Back IC, 10 Michael Phelps IC, Limp Member OYO, 10 Reacher IC, 10 Mountain Climbers IC, 10 Tempo Merkins IC, 5 Tempo Merkins IC, 10 LBCs IC
Mosey to Beach- Stop half way and perform Wheel of Merkin (10 Diamond, 10 Regular, 10 Staggered Right, 10 Staggered Left)
(1) DORA (Partner Up)- 25 Burpees, 100 Merkins, 200 LBCs, 300 Squats
(2) 3 Groups- (A) 1 member bear crawl 10 hand steps and crawl bear back while group performed Big Boy sit-ups; continue until all completed crawls; (B) same pattern- 1 member lunged while group performed bicycles; (C) same pattern- 1 member sprinted 50 yards while group performed diamond merkins.
(3) 10 Burpee penalty for no flag.
Mosey to Poseidon. Finish at playground. 2 sets of 5 pull ups, 10 pickle pounders, and 20 WWI sit-ups
COT- Prayer requests for illness/healing, parenting, and travels. It’s Never Too Late To….? YHC encouraged each PAX to complete the sentence.