It’s Never Too Late To….?

Posted on Posted in Backblasts
  • When: 8/3/2019
  • QIC: Dollar Bill
  • The PAX: Wrangler, Seat Down, Check Please, Tone Deaf, Housekeeping (R), Osteen, Sofa, Blowout, Yardsale (R), Inside Out (R), Mario (FNG), Endo, Sandcrab (DR), Pickle, Fifty Cent, Bada Bing, Jumanji, T-Bird, Blackout (R), TPT,

YHC arrived at Poseidon to find, to his surprise, the Sharks  (semi-pro football team) occupying the football field.  YHC had planned a workout at Poseidon, mostly on the football field, that would culminate in a football game.  Jumanji recommended a mosey to the beach as an alternative.  YHC concurred and realized this unexpected development would complete the answer to his question:  It’s never too late to audible!

Warm-O-Rama: 10 Little Baby Arm Circles Forward/Back IC, 10 Michael Phelps IC, Limp Member OYO, 10 Reacher IC, 10 Mountain Climbers IC, 10 Tempo Merkins IC, 5 Tempo Merkins IC, 10 LBCs IC

THANG:

Mosey to Beach-  Stop half way and perform Wheel of Merkin (10 Diamond, 10 Regular, 10 Staggered Right, 10 Staggered Left)

Beach:

(1) DORA (Partner Up)- 25 Burpees, 100 Merkins, 200 LBCs, 300 Squats

(2) 3 Groups- (A) 1 member bear crawl 10 hand steps and crawl bear back while group performed Big Boy sit-ups; continue until all completed crawls; (B) same pattern- 1 member lunged while group performed bicycles; (C) same pattern- 1 member sprinted 50 yards while group performed diamond merkins.

(3) 10 Burpee penalty for no flag.

Mosey to Poseidon.  Finish at playground.  2 sets of 5 pull ups, 10 pickle pounders, and 20 WWI sit-ups

COT- Prayer requests for illness/healing, parenting, and travels.   It’s Never Too Late To….?   YHC encouraged each PAX to complete the sentence.

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