The 7 x 100

The Thang

7 stops with 4 x 25 reps at each to include the Warm-Up

Mosey parking lot- Stop 1: warm up. Reacher x 25 (IC), Baby arm circles F & B x 25 (IC), Burpee x 25 (OYO)

Mosey parking lot – Stop 2: Block overhead press x 25, 25 Mountain Climbers x 25,

Block Curls x 25, Mountain climbers x 25

Mosey bb bleachers -Stop 3: Dips x 25; box jumps x 25 (alt Step Ups), Dips x 25,

Squats x 25

Mosey football field fence – Stop 4: Muscle Ups x 25,  Skaters x 25, 25 Shoulder Taps,

Skaters x 25

Mosey parking lot – Stop 5: Flutter x 25 (IC), Freddy Mercury x 25 (OYO)

Mosey bb bleachers – Stop 6: Irkins x 25, Pickups x 25, Derkin’s x 25, Pickups x 25

Mosey Circle – Stop 7: Block Kettle x 25, Squat Jump x 25, Block Chest Press on six x 25,

Squat Jump x 25

Pax circled up for adapted ring of fire.  Farmers carry 1 block each hand around circle, one man at a time, while Pax performed LBCs until 16^th man finished.

Prayer for our nation given by the Q.

Thanks gentlemen for allowing me to lead today.