- When: 08/10/2019
- QIC: Flo
- The PAX: Papa Smurf, Blowout, Outhouse, Bloomer, Twig (FNG Bloomers 2.0), Sofa, Blackout, Bada Bing, Sandcrab, Pickle, Jumanji, Tone Def, Housekeeping, Stumpknocker, Osteen, Fisher, Burpee Machine
19 Pax posted in the heat and humidity for the back to school beat-down.
Opening thought – 18 awake hours and 6 hours sleeping everyday will give you approximately 30 days per year and 1 extra year every 12. This means you get more years, more life, more time, more workouts, more productivity, more family time, more adventures, etc.
The group attempted to “liberate” the neighboring houses from their slumber by sounding off properly during warmups….
Warm Up – IC
SSH – 10
Reacher – 10
Michael Phelps – 10
Flutter kick – 25
Hello Dolly – 25
Hand release merkin – 10
Warm Up Lap
Playground
Complete Exercise Assessment
15 minutes to complete as many “burpee-to-pullups” as possible
Recovery Lap
Sideline to Sideline –
50 Squats, Inchworm 50, 50 squats, Inchworm back
Recovery Lap
50 Seal Jax – Lunge 50 yards – 50 Seal Jax – Lunge 50 back
Recovery Lap
10 “No Handed Getup” – Run 50 – 10 NHGU – Run 50
Recovery Lap
Flutter-kick Relay
Merkin Relay
Recovery Lap
Guantanamo
COR
COT
Closing Thought
“Let the light inside you shine brighter than the light that shine’s on you”
– D. Swinney