- When: 08/22/2019
- QIC: Airbags
- The PAX: Flo, McDreamy (R), Full Monty (R), Papa Smurf (RR), Gump, Sofa, Duck (RR), Tax, Bloomer, Show & Tell, Dollar Bill, Copperhead, Bullwinkle (R), Checkplease, Detour, Deuce, Outhouse, Aquaman, and Gadget.
As the QIC was 2 miles away from his house headed to Badland’s, he suddenly realized he had left his Weinke at home! So back to the house he goes, running through the garage, through the house toward the bedroom where the M was fast asleep. Hopefully all the noise didn’t wake the M, but QIC did not stick around to check. Back out the door he ran, hopped in the car, almost took out two ladies walking, and headed back to Badlands! After a rough start to the morning, the Beat Down went great, especially the music! LESSON: NEVER, I mean NEVER, leave home without your Weinke!
Warmups
• The Reacher (15)
• Mosey Lap (30 second goal)
• LBACs forward (15)
• LBACs backward (15)
• The Music Director (15)
• Moroccan Nightclubs (15)
• Chinooks (15)
• Michael Phelps (15)
* 1/2 SSHs (15)
• Mosey Lap
• Hillbilly Squats (15)
The THANG
• Mosey to Football Field
• Football Field (Exercise then Bear Crawl 10 yards)
• Pickle Pounder (10) BC
• Pickle Pointer (10) BC
• LBCs (10) BC
• Plank Jacks (10) BC
• Happy Jacks (5 sets of 5) – Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats.
• Flutter Kicks (10) BC
• Box Cutters (10) BC
• Merkins (10) BC
• American Hammers (10) BC
• Happy Jacks (5 sets of 5)
• Mosey back to 50yd line
• Hydraulic Squats
* Mosey to Wall
* Hip Slapper – Hands on the ground, feet on the wall, head and justifier facing the wall. Raise one hand and slap same side hip while balancing on other hand. Flapjack. Careful OH. Watch out for that dreaded garden hose! Partner Airchairs. Switch.
* Mosey back to 50yd line.
* Happy Jacks (5 sets of 5)
• Backward run to End Zone
• Mike Tysons at curb. (Feet against curb in plank. Horizontal Squat, Extend Legs, Merkin. – CADENCE)
* Mosey back to flag stopping twice along the way for 30 Merkins each in cadence.
* COT/Announcements
* Prayer requests (Health, travel, job search, etc., etc.)
**SPECIAL THANKS to all the PAX that assisted with CADENCE counts, 10 counts, etc. (Q Training)
***DO YOU FORGIVE AS FAST AS YOU WANT TO BE FOREGIVEN!
***Matthew 6:14, “In prayer there is a connection between what God does and what you do. You can’t get forgiveness from God, for instance, without also forgiving others. If you refuse to do your part, you cut yourself off from God’s part.”