22 eager souls joined YHC for a muggy morning o’ fun at our favorite beachside beatdown. Glad to see several 2.0’s tolerating their 1.0’s along the way. 60 minutes later, we launched to Panera for a well-deserved M&M (meal and mumblechatter). In the meantime, here’s what had happened…
Run half field loop
10 Flaccid Phelps
10 Hand Release merkins
10 Peter Parkers
Luck number 50…
Pair up. Pick a number (1-50; the oldest picks. Other partner dose that many burpees plus a balance of sumo squats to equal 50 total movements, while P1 broad jumps to 50, runs back to start. Flapjack, round 2 is diamond merkins and Air Jordans.
P1: 20 handspace wheelbarrows out, then 20 hops over planking partner. Switch on the return trip. Round 2 is dips on partner. Round 3 is Derkins
At swing set (4 exercises/ 3 sets; Divebombers, Superman’s, LBCs, Slater lunges). 30’ work/10’rest.
BB Court ‘Firefighters’— 4 per line. P1 runs around firehouse, thanking Jax Beaches Finest for their service. Other 3 do 30 MC, 30 flutters, 30 prisoner squats. Go until all have run.
CR/NR/BOM: If not us, who? And if not now, then when? (Rabbi Hillel, more than 2,000 years ago) …acknowledged the proactive behavior of several Pax…