If Not You…?

Posted on Posted in Backblasts
  • When: 8/24/2019
  • QIC: McDreamy
  • The PAX: Outhouse, Bobber, Sofa, YardSale, Tone Deaf, Wrangler, Papa Smurf, Bloomer, Osteen, Deuce, Bada Bing, Check Please, Fisher, Jumangi, Burpee Machine, Corlione, Twig, Inside Out, LadiDa, Mario, Saigon Sam

22 eager souls joined YHC for a muggy morning o’ fun at our favorite beachside beatdown. Glad to see several 2.0’s tolerating their 1.0’s along the way. 60 minutes later, we launched to Panera for a well-deserved M&M (meal and mumblechatter). In the meantime, here’s what had happened…


Run half field loop

Warm up:

10 Lowjacks

10 Hijacks

10 Reachers

10 Flaccid Phelps

10 Hand Release merkins

10 Supermans

10 Peter Parkers


Luck number 50…

Pair up. Pick a number (1-50; the oldest picks. Other partner dose that many burpees plus a balance of sumo squats to equal 50 total movements, while P1 broad jumps to 50, runs back to start. Flapjack, round 2 is diamond merkins and Air Jordans.


Ferris wheel…

P1: 20 handspace wheelbarrows out, then 20 hops over planking partner. Switch on the return trip. Round 2 is dips on partner. Round 3 is Derkins



 At swing set (4 exercises/ 3 sets; Divebombers, Superman’s, LBCs, Slater lunges). 30’ work/10’rest.  


BB Court ‘Firefighters’— 4 per line. P1 runs around firehouse, thanking Jax Beaches Finest for their service. Other 3 do 30 MC, 30 flutters, 30 prisoner squats. Go until all have run.


CR/NR/BOM: If not us, who? And if not now, then when? (Rabbi Hillel, more than 2,000 years ago) …acknowledged the proactive behavior of several Pax…

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