Calm Before Storm

Posted on Posted in Backblasts
  • When: 08/28/2019
  • QIC: Wahoo
  • The PAX: Rudy, TBird, Outhouse, PapaSmurf

5 PAX enjoyed a starry sky at Pool Party this fine morning.

Warm Up: SSH, Neck Circle, Hillbilly, MPhelps, Arm Circle, Moroccan Night Club, Limb Member, Reachers.

DORA- 100 Merkins, 200 LBC, 300 Squats

Thang: one exercise per round, 25 reps every 25 yards = 100 total, jog back 100 yards.

1- Plank Jack

2- Flutter Kicks

3- Mountain Climbers

4- Heels to Heaven

5- Shoulder Touches

Prayers for TBird to have a safe bachelor’s party weekend in Nashvegas.  Storm looks like it is coming- everyone be safe.

Peace.  Wahoo.

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