Are You Serving Or Being Served?

Posted on Posted in Backblasts
  • When: 08/31/2019
  • QIC: Papa Smurf
  • The PAX: Endo, Twig, swag(FNG), Bloomer, Sofa, housekeeping, Tone Deaf, Outhouse, McDreamy, Zamboni, Yard Sale, Inside Out, Wrangler, Sand Crab, Pickle, Bada Bing,Heisenberg , Half Moon, Bobber

Dorian did little to discourage the 19 Pax from posting on a steamy Saturday morning…the depth of the group as evidenced by the ages of the men posting…9 to 61.

The simple question of the day was this: Are you serving or are you being served?

WARM UP

Pax started with Rocky Balboa by the flag and then a gentle mosey to the circle . Mumble chatter forced the Q to add a few burpees to gather everyone ‘s focus …then we began…

Flutter kicks•15/Plank Jacks•15/Mountain Climbers•15/ AST•15/ MP• 15/ SSH•15/Peter Park Stretch• 5 OYO

THE THANG

The Obama from mid field to end line.

Suicide Ladder…50/yds back+ flutter kicks10,20,30,40,50..

Toy Soldier to Midfield..

SHEHATEME…10 lunges/10 Burps/ 10 merkins.

Mosey to playground.

Cut and Flip 5 merkins& 5 BBOI sit ups to some R.E.M.

Mosey back to field

bearcrawl Indian Run

Caterpillar plank/box jump

tammy Wynette. Stand by your man. 100 merkins/ 100 squats each

gentle mosey and recircle  up

Squat potato with medicine ball…

The Pax gave their all and everyone was pretty well smoked at the end of the Q…

COT

BOM

Announcements of the new Q’s in the Noc and an evening Q in the Crosswater Church area…prayers for S.O.C. and His Divine Healing Powers over him. Weather prayers and prayers for the growth of the group.

Welcome FNG Swag..,9 years old…

ARE YOU SERVING OR ARE YOU BEING SERVED?

Leave a Reply