Shadow Run

Posted on Posted in Backblasts
  • When: 09/17/2019
  • QIC: Deuce
  • The PAX: Airbags , Dollar Bill, Outhouse, Bloomer, Wasted

The Thang

Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey

Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run 0.3m back, 10 diamond Pushups, Run 0.4m, 10 V ups, Run 0.4 back, 5 dive bombers, Run 0.3m (modified for time) 5 plank Sphinx, Run 0.3m back.

Finish- Over 3 miles, 150 exercises done.

COT – Prayers for parenting, encouragement provided for returning PAX to keep showing up, ? Social events this week, Q needed for Wednesday . Q closed w discussion of embracing your shadow shelf. Message to “face our own contradictions and make friends with our own failings and mistakes.”

Thanks – Deuce



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