Bearcrawl Beatdown

The great part about being Q is you get to do whatever you want. the ironic part is I don’t like doing, nor am I particularly ‘good’ at, bearcrawls. Yet, YHC served out more BC’s than probably anyone really cared to do, himself included. I’ll try to remember that for next time.

(Spoiler Alert) my next Q is already planned out…includes an ascending curb crawl and a gallon jug full of sand. You’ll love it, I promise.

20 PAX assembled in the pleasantly cool and breezy gloom. Beatdown as follows.

 

Warmup

SSH, Reachers, Michael Phelps, Dive bombers OYO, Hill Billy, Mt climbers, Mountain Man Poopers

 

The Thang

Bear Crawl to parking lot. If you stop, 10 merkins then jog to rejoin PAX

 

Golden Rule Box Drill

Luke 6:31 – “Do unto others as you would have them do unto you”

One group runs lap around parking lot while others do station. Rotate when runners get to station 1

Stations include:

1 – American Hammers, Flutter kicks

2 – Mike tysons, Diamond Merkins

3 – Bobby Hurley, Iron Mikes

4 – Burpees, Plank Jacks

 

YHC called an audible at this point. Instead of traveling to the turf field to complete remaining exercises, PAX stayed in parking lot.

 

PAX spread out along the transverse yellow pavement marking. performed each exercise down the length of the parking stall, ran to next transverse pavement marking, performed exercise backwards in parking stall, backpedaled to starting position.

Exercises Include:

bear crawl, inch-worm merkins, ice skaters, lunges, jump squats/Frog Jumps, side shuffles, duck walk, army crawl (omitted due to pavement)

Mosey to flag, 50 LBC OYO, 20 Box Cutters OYO, 10 Penalty Burpees

BOM