- When: 09/24/2019
- QIC: Airbags
- The PAX: Wahoo, Outhouse, Blowout, Sofa and Gump.
5 PAX joined me at Badlands on a nice 68 degree morning ready for Run Day! Great to see 5 dedicated men ready, but where is Papa Smurf? You would think the CREATOR of the Push Up Challenge would have been there to support 6 Men executing 200! The theme of the day is RUN FOR YOUR LIFE, RUN TO YOUR WIFE! A bonus tag along message is CODE PURPLE!
Warmups
• Michael Phelps (15)
* The Reacher (15)
• Limp Member (OYO)
• Downward Dog (OYO)
• Runner’s Lunge (10 each leg)
The THANG
• Mosey to bridge stopping twice for Merkins (25 each)
• West side of bridge (25 Merkins)
• RUN to top of bridge FOR YOUR LIFE (Timed)
• 25 Merkins
• Mosey down bridge
• 25 Merkins
• RUN to top of bridge TO YOUR WIFE. (In distress) Timed
• 25 Merkins
• Mosey down bridge (25 Merkins)
* Mosey back to Gate, stop for 25 Derkins.
• Mosey back to flag
• COT/Prayer Requests
o CODE PURPLE – the overlap of blue and pink. BLUE MAN shows up to hear the problem, dole out a fix and get back to the game. PINK WOMAN shows up with emotions to spare and wants you to listen to her, and the issue at hand. Where they overlap is what is called….CODE PURPLE. LISTEN!! – God gave you 2 ears and 1 mouth for a reason!
o Proverbs 18:22, “Find a good spouse, you find a good life – and even more; the favor of God!”