The Papa Smurf Man(with apologies to Billy Joel)
It was 7 o’clock on a Saturday,
the regular crowd shuffled in,
there was an old man stretching next to me,
waiting for the Q to begin.
He said Q can you play me some melody,
I’m not really sure how it goes.
but it’s sad and it’s sweet and I like it complete
so play it so the younger guys know..
la da da la dida da, la da da da di dum
Play us a good song you’re the Smurf man,
Play us a good song tonight
Were all in a mood for a melody
And you’ve got us feeling uptight.
Now Outhouse, he’s a friend of mine
He gives me advice for free
He’s quick with the chatter or to play a mad Hatter.
cause there’s someplace he’d rather be.
He said Papa I believe this q is killing me.
as The smile ran away from his face
I’m sure I could be a Cross Fit star
if I could get out of this place.
la da da da di da da la da da da di da.
Now Pom Pom is a real estate novelist
who somehow found a wife
and he’s talking with Bloomer
whose still in the Navy
And probably will be for life.
And the gladiators practice politics
As the Pax slowly gets smoked.
they’re all sharing a drink they call fitness
cause it’s better than running alone.
Play is a song you’re the Smurf man,
play us a song tonight.
We’re all in the mood for a melody
and you’ve got us feeling uptight.
It’s a pretty good crowd for a Saturday
And McDreamy gives me a smile,
cause he knows it’s F3 they’ve been coming to see
to forget about life for awhile.
and the Pax they bark like the carnival
And Osteen smells like a beer
And they sit on their six and do flutter kicks
and say Papa, why are we here?
Play us a song you’re the Smurf Man
play us a song tonight
Were all in a mood for a melody.
and you’ve got us feeling uptight .
10 burpees for mumble chatter with the music… it seems that the Q gets no respect for his music and that’s alright. He is accepting requests for his new play list at idontgivearatsass.com!
mosey to field with some shuffling and moaning through the gladiators gauntlet …Flutter kicks, SSH, Reacher, don Quixote michael Phelps
line up and run north…
San Antonio Shuffle length of field…run back
bear crawl Dora 150 merkins
princeas tea party
Super 21(we got to about 15)
two teams of 6 Plank hurdles
width of field one legged hops 20 merkins
Repeat other side…hallelujah Run/ vertigo Run
a few other Mosley’s and exercises that I’ve already forgotten.
prayers for those in need and injured and those not posting…and the growth of Hard Nocs!!!
thank you gentlemen for giving me the opportunity to Q and keep me on my toes . You all make me want to be a better husband, a better man, and a servant! Go make the day!