Music? Who needs music?!!!

The Papa Smurf Man(with apologies to Billy Joel)

It was 7 o’clock on a Saturday,

the regular crowd shuffled in,

there was an old man stretching next to me,

waiting for the Q to begin.

He said Q can you play me some melody,

I’m not really sure how it goes.

but it’s sad and it’s sweet and I like it complete

so play it so the younger guys know..

la da da la dida da, la da da da di dum

Play us a good song you’re the Smurf man,

Play us a good song tonight

Were all in a mood for a melody

And you’ve got us feeling uptight.

Now Outhouse, he’s a friend of mine

He gives me advice for free

He’s quick with the chatter or to play a mad Hatter.

cause there’s someplace he’d rather be.

He said Papa I believe this q is killing me.

as The smile ran away from his face

I’m sure I could be a Cross Fit star

if I could get out of this place.

la da da da di da da la da da da di da.

Now Pom Pom is a real estate novelist

who somehow found a wife

and he’s talking with Bloomer

whose still in the Navy

And probably will be for life.

And the gladiators practice politics

As the Pax slowly gets smoked.

they’re all sharing a drink they call fitness

cause it’s better than running alone.

Play is a song you’re the Smurf man,

play us a song tonight.

We’re all in the mood for a melody

and you’ve got us feeling uptight.

It’s a pretty good crowd for a Saturday

And McDreamy gives me a smile,

cause he knows it’s F3 they’ve been coming to see

to forget about life for awhile.

and the Pax they bark like the carnival

And Osteen smells like a beer

And they sit on their six and do flutter kicks

and say Papa, why are we here?

Play us a song you’re the Smurf Man

play us a song tonight

Were all in a mood for a melody.

and you’ve got us feeling uptight .

THE THANG

10 burpees for mumble chatter with the music… it seems that the Q gets no respect for his music and that’s alright. He is accepting requests for his new play list at idontgivearatsass.com!

Warm up….

mosey to field with some shuffling and moaning through the gladiators gauntlet  …Flutter kicks, SSH, Reacher, don Quixote michael Phelps

line up and run north…

San Antonio Shuffle length of field…run back

partner up

Vacuum cleaners

bear crawl Dora 150 merkins

princeas tea party

partner shrugs

Super 21(we got to about 15)

two teams of 6  Plank hurdles

width of field  one legged hops  20 merkins

Repeat other side…hallelujah Run/ vertigo Run

a few other Mosley’s and exercises that I’ve already forgotten.

prayers for those in need and injured and those not posting…and the growth of Hard Nocs!!!

thank you gentlemen for giving me the opportunity to Q and keep me on my toes . You all make me want to be a better husband, a better man, and a servant!  Go make the day!

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