- When: 10/1/2019
- QIC: Dollar Bill
- The PAX: Sofa, McD (R), Slash (R), Outhouse, Gump, Copperhead
The morning was unseasonably warm and humid. Not perfect for a run day. Message of the day was 2 Timothy 1:7: “For God did not give us a spirit of timidity but a spirit of power, love and self-discipline.”
Warm-O-Rama: Mosey to Bridge
THANG:
3 Reachers IC
Indian/People Run over the bridge
Mosey to the banks of the inter coastal under the bridge- Partner Up: 25 Iron Crosses Each
Mosey to base of the bridge on the eastside
Indian/People Run over the bridge
20 LBCs IC
Mosey to Gas Station- 20 Monkey Humpers OYO
Mosey to Flag- End with 10 penalty Burpees
Total 4 miles with a variety of exercises
COT: Prayers for illnesses, marriages, parenting and work. QIC encouraged the PAX to find one of the values (power, love and self discipline) to improve upon today.