Power, Love and Self-Discipline

Posted on Posted in Backblasts
  • When: 10/1/2019
  • QIC: Dollar Bill
  • The PAX: Sofa, McD (R), Slash (R), Outhouse, Gump, Copperhead

The morning was unseasonably warm and humid.  Not perfect for a run day.   Message of the day was 2 Timothy 1:7:  “For God did not give us a spirit of timidity but a spirit of power, love and self-discipline.”

Warm-O-Rama: Mosey to Bridge


3 Reachers IC

Indian/People Run over the bridge

Mosey to the banks of the inter coastal under the bridge-  Partner Up: 25 Iron Crosses Each

Mosey to base of the bridge on the eastside

Indian/People Run over the bridge

20 LBCs IC

Mosey to Gas Station- 20 Monkey Humpers OYO

Mosey to Flag- End with 10 penalty Burpees

Total 4 miles with a variety of exercises

COT: Prayers for illnesses, marriages, parenting and work.   QIC encouraged the PAX to find one of the values (power, love and self discipline) to improve upon today.


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