Mosey to back parking lot next to turf field. Divide into 4 groups and each group starts at a different station. Stop twice along mosey to do 15 Merkins each time.
Station 1: 20 Merkins then karaoke left to station 2
Station 2: 20 Big Boy sit ups then run backwards to station 3
Station 3: 25 Supermans then butt kickers to station 4
Station 4: 20 Bobby Hurleys then karaoke right to station 1
Station 1 (2nd time): 20 Monkey Humpers then high knees to station 2
Station 2 (2nd time): 20 Merkins then lunge to station 3
Station 3 (2nd time): 25 LBCs then bear crawl to station 4
Station 4 (2nd time): 15 burpees then mosey to station 1
Mosey back to baseball field parking lot
Wheel of Merkin: 10 wide grip Merkins rotate 90°, 10 diamond merkins rotate 90°, 10 staggered right merkins rotate 90°, 10 staggered left merkins rotate 90°, 10 traditional merkins
Mosey back to circle…stop on way for 20 more push ups, flutter kicks & LBCs
Final merkin count 175 (15 during warm-up + 30 during 1st mosey + 40 at stations + 50 during wheel of merkins + 20 at the last island + 20 during final mosey)
Bible verse: Peter 4:12-13
12 Dear friends, do not be surprised at the fiery ordeal that has come on you to test you, as though something strange were happening to you. 13 But rejoice inasmuch as you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed.
There aren’t a lot of groups that can talk about personal issues like F3 can. I felt like, especially living in this area, everyone had a happy marriage with 2.2 kids and no problems. The thing I like about F3 is that everyone feels open to talk about the realities of life. There are trials and tribulations in everyone’s lives: marital struggles, struggles with children, struggles with community. You name it, everyone is going through something, whether they talk about or not. This Bible verse tells us, don’t be surprised when you have ordeals that test you, but focus on what you can learn from it. You will be better for having gone through it.
