Thighs and Shoulders

6 PAX assembled in the not too humid, slightly cool, gloom. with no FNG’s, the PAX got down to business

 

Warmup

SSH, Reacher, Michael Phelps, Toy Soldier, Limp member

 

Route 66

11 reps of Merkins, LBC’s, Mt. Climbers each performed at 6 light poles

 

Ascending Curb Crawl

Bear Crawl from first curb to second curb, perform 1 Mike Tyson

Bear Crawl back to first curb, perform 2 Mike Tyson’s

Rinse, Repeat until 10 Mike Tyson’s

 

Dora + Wall Sit

with a partner, complete the following as a team. Partner A does AMRAP, while B does wall sit until relieved by partner A.

100 Carolina Dry docks, 200 Squats, 100 Monkey Humpers

 

Descending Curb Lunge

Lunge from first curb to second curb, perform 10 squats

Lunges back to first curb, perform 9 squats

Rinse, Repeat until 1 squat

 

Route 66

11 reps of Pickle Pounders and SSH performed at 6 light poles

 

BOM

Announcements – F2 Top golf Thursday week 6:30-8:30 pm

Prayers – Saigon’s M for a good recovery following surgery.