- When: 10/9/19
- QIC: Detour
- The PAX: Saigon Sam (R), Wasted, Copperhead, Dollar Bill, GNC
6 PAX assembled in the not too humid, slightly cool, gloom. with no FNG’s, the PAX got down to business
Warmup
SSH, Reacher, Michael Phelps, Toy Soldier, Limp member
Route 66
11 reps of Merkins, LBC’s, Mt. Climbers each performed at 6 light poles
Ascending Curb Crawl
Bear Crawl from first curb to second curb, perform 1 Mike Tyson
Bear Crawl back to first curb, perform 2 Mike Tyson’s
Rinse, Repeat until 10 Mike Tyson’s
Dora + Wall Sit
with a partner, complete the following as a team. Partner A does AMRAP, while B does wall sit until relieved by partner A.
100 Carolina Dry docks, 200 Squats, 100 Monkey Humpers
Descending Curb Lunge
Lunge from first curb to second curb, perform 10 squats
Lunges back to first curb, perform 9 squats
Rinse, Repeat until 1 squat
Route 66
11 reps of Pickle Pounders and SSH performed at 6 light poles
BOM
Announcements – F2 Top golf Thursday week 6:30-8:30 pm
Prayers – Saigon’s M for a good recovery following surgery.