A Promise is a Promise!

Posted on Posted in Backblasts
  • When: 10/10/2019
  • QIC: Airbags
  • The PAX: Papa Smurf (RR), McDreamy (R), Full Monty (R), Slash (R), Inside Out (R), Doink, Aquaman, GNC, Gizzard, Sofa, Outhouse, Dollar Bill, Deuce, Copperhead, Gadget and Scholes. (Welcome to Badlands)

16 PAX joined QIC on a warm October morning to see if he was true to his Promise about only Moseying to Bear Crawl Hall and back, ONE time! Like the theme, “A Promise is a Promise,” Q kept his and that’s all the Moseying we did! A nice change to our workout routine! The morning would start with a TIM TEBOW story!

*Tim Tebow, trip to Waco, Texas to speak at banquet, made a pit stop at Alfred D. Hughes Unit maximum security prison in Gatesville, TX. He was contacted by one of the inmate’s father and surprised everyone when he showed up. He spent 5 hours there! He was challenged to a push-up (Merkin) challenge while he was there. (1 minute, as many as they could do) He LOST 84-71. No matter how good you think you are at something, I PROMISE you there is someone better! (Video to be posted later today on Slack)
• Tempo Squats (10)
• Tempo Merkins (10)
• Hillbillies (20)
• Mountain Climbers (20)
• SSHs (29)
• LBCs (29)
• Mosey to Bear Crawl Hall
• Bear Crawl to Light Pole, Crawl Bear to Bleachers
• Bleacher Stations, Round #1 (Divide PAX)
o Bleacher Monkey
o 25 Merkins
o 25 Step Ups
o 25 Derkins
o Plank in middle for SIX
• TABATA (5 sets, 30 seconds on, 10 seconds rest)
o SSHs
o Mountain Climbers
o Prisoner Squats
o Groiners
o LBCs
• Bleacher Stations, Round #2
o Bleacher Pullups, 10
o 25 Dips
o 25 Crunches, sitting on bleacher
o 25 Box Jumps
o Plank in middle for SIX
• TABATA (5 sets, 30 seconds on, 10 seconds rest)
o Merkins
o Flutter Kicks
o Seal Jacks
o Plank Jacks
o Shoulder taps
• Bleacher Stations, Round #3
o Bleacher Hang 1 minute
o Balls to the Fence, 30 seconds
o Mike Tysons (20) (Feet against bottom of bleacher in plank. Horizontal Squat, Extend Legs, Merkin.)
o Peter Parkers w/feet on bottom bleacher (20)
o Plank in middle for SIX
• Tabata Repeat if time permits
o SSHs
o Mountain Climbers
o Prisoner Squats
o Groiners
o LBCs
• Bear Crawl to light, Crawl Bear out
• Mosey back to flag
• COT/Prayer Requests
• Matthew 23:16, “If someone makes a promise with his fingers crossed, that’s nothing, but if he swears on the bible, that’s serious. What ignorance! Does the leather on the bible carry more weight than the skin on your hands? If you shake hands on a promise, that’s nothing; but if you raise your hand that God is your witness, that’s serious? Ridiculous! What difference does it make whether you shake hands or raise hands? A promise is a promise! God is present, watching and holding you to account regardless.”

Leave a Reply