“If the mind is disciplined, the heart turns quickly from fear to love.” John Cage
Todays message brings to light the importance of posting often and regularly. Today the Q couldn’t wait to get going after getting smoked by Jumanji on Saturday and fartsacking the past two days. There are other days when comfort wins the day.
Either way, once the Pax gets assembled and moving, there is no looking back. The next stop is 6:15…
SSH•15/MP•15/DQ•10/ATS•20/The Reacher •10
MERKIN MILE 3 laps 30 merkins after each lap
Width of field run/20 flutter kicks/return 20 flutter kicks.. karaoke 20 scissor kicks and back
LT.Dan across and back butterfly stretch 1 min.
Mosey to the pool…20 step ups/20 derkins •3
Mosey to tennis court…balls to the walls air chair and donkey kicks to the end .
COUNT O RAMA NAME O RAMA.
race on Nov 2 for SOC
PRAYERS FOR THOSE WHO ARE RECOVERING FROM SURGERY, looking for work, and everything encompassing the home life. Very fun time being with the crew this morning…