Happy 45!

Posted on Posted in Backblasts
  • When: 10/17/2019
  • QIC: Dollar Bill
  • The PAX: McD (R), Papa Smurf (DR), Full Monty (R), Airbags (R), Check Please, Gizzard, GNC, Blowout, Slash (R), Saigon Sam (R), Aquaman, Wasted, Outhouse

On this cool Autumn morning (65 degrees), I arrived to celebrate my 45th birthday at the Badlands.  I challenged the group to consider the 6 factors of 45 (failure to do so would result in penalties).   The PAX was prepared but someone (Saigon Sam) showed up late by a mere 30 seconds.  Oh well, 10 Burpees were in order following Warm-O-Rama!

WARM-O-RAMA- SSH, Michael Phelps, LBAC-Forward/Backward, Reacher, Limp Member, Hillbilly, Tempo Merkin, LBCs, 10 Penalty Burpees


Mosey to Parking Lot

45 reps of every exercise followed by run after each set: Mountain Climbers, Burpees, Big Boy Situps, Squats, LBCs, SSH

Bear Crawl Hall- Wheelbarrow with partner to bleachers followed by 45 Iron Crosses- 45 for each partner

45s at Bleachers- 45 Dips, Irkins, Dirkins and Step Ups

45 Lunge Steps down Bear Crawl Hall

45 Second Wall Sit followed by 45 second Balls to the Wall

Mosey to Flag

45 Merkins

45 Flutter Kicks

45 Supermen


COT-  The PAX accurately identified the 6 factors of 45.  Race on 11/2 for SOC.  Prayers for those unsaid and said, including illnesses, sickness, healing, grief , travels, and families.   For my BD Q, I selected the following passage in Scripture:  Proverbs 9:11- “For through wisdom your days will be many, and years will be added to your life.”  Stay well.  I love you all!

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