5 Pax posted on a glorious October morning. They say Youth Is Wasted on the Young….the young must have been sleeping in this morning as the average age of the Pax was upwards of 55+. It might indicate the realization from the older Pax that health is indeed important and working out is essential to longevity.
What’s essential is invisibile to the eye.
Warm up: SSH•25/alternating shoulder taps •20/flutter kicks•20 /hello dolly •10/michael Phelps•10/reacher •10
mosey to bear crawl hall
20 flutter kicks..20 merkins..20 squats…20 LBC’s 20 burpees
mosey to football field
…run width of field 50 squats 50 merkins. 50 lbcs
Balls to the walls. 1 min and then some inside out counting . Wall sit
Mosey to bear crawl hall:
lunge and toy soldier
50 step ups flutter kicks and planks.
backward lunge and toy soldier to restrooms
balls to the walls.. mosey to circle and finish with a few flutter kicks and butterfly stretch.
Closing: Romans 12:1-2
I appeal to you therefore brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”
COT BOM …travel mercies and the reaching out of the group to grow F3. Thanks for the opportunity men!