Seth Godin says that, “books, bread, and ideas are better shared.” And what the Q has found is that you can add exercise to that list as running alone no longer appears to be an acceptable exercise.
Florida-Georgia finally brought fall weather to the fields of Poseidon as 12 Pax showed up to share the gift of exercise. The music, which always seems to be a topic of mumble chatter, forced McDreamy to earn 10 Burpees for the crew because of his disdain for the vibe. Once completed, the Pax did a short mosey to and around the field and circled up…and Three Peat pulled an Inside Out so the Pax had 10 more burpees for tardiness.
SSH•20/DQ•15/ Alternating shoulder taps•20/The Reacher•10/MP•10/Flutter Kicks•20
Indian Run to hoops court..bear crawl Dora with partner.
mosey to tennis court…balls to the walls and wall sit 3 each •1 min
mosey to playground partner and run 50 pull ups/75 box jumps/ 100 squats..mosey back to the field and do shuttle runs various lengths with exercise at the end…finish up with a Ciabatta with a bunch of flutter kicks and planks.
It was a great effort by all involved and everyone appeared to be gassed . It was a pleasure to workout with these men.
COT BOM Prayer requests were received and asked for. Amen