- When: 11/04/19
- QIC: Flo
- The PAX: Happy Feet, Mayhem, Halftime, Bloomer, Sofa, GNC, Funyun (FNG), Wasted, Check Please, Deuce
F3 Hunger Games
Welcome
Disclosure
FNG’s
Message: are you willing to trade the immediate for the long term / eternal?
Warmup IC
Phelps x 10
SSH x 10
Reach X10
LBSC x 10
Hillbilly x 10
Merkins IC X10
Flutter Kicks IC x 25
Hello Dollys IC x 10
LBC x 50
Superman’s x 10
Hunger Games
Bear crawl to the “cornucopia” grab a piece of equipment complete 13 reps, run a stair lap, if no equipment is available, do 13 burpees and run a stair lap.
Equipment used
Medicine balls
Various Kettle Bells
Jump Rope
Battle Rope
Dumbbells
Continue for 13 minutes
5 minute AB workout, repeat another 13 minute round same as above, substituting a bear crawl lap and 13 merkins for the stair lap
Announcements
F2 Wednesday 4 Rivers
Winter party
COT
“What are you sacrificing for the long term?”