Hunger Games

Posted on Posted in Backblasts
  • When: 11/04/19
  • QIC: Flo
  • The PAX: Happy Feet, Mayhem, Halftime, Bloomer, Sofa, GNC, Funyun (FNG), Wasted, Check Please, Deuce

F3 Hunger Games

Welcome

Disclosure

FNG’s

Message: are you willing to trade the immediate for the long term / eternal?

Warmup IC

Phelps x 10
SSH x 10
Reach X10
LBSC x 10
Hillbilly x 10
Merkins IC X10
Flutter Kicks IC x 25
Hello Dollys IC x 10
LBC x 50
Superman’s x 10

Hunger Games

Bear crawl to the “cornucopia” grab a piece of equipment complete 13 reps, run a stair lap, if no equipment is available, do 13 burpees and run a stair lap.

Equipment used
Medicine balls
Various Kettle Bells
Jump Rope
Battle Rope
Dumbbells

Continue for 13 minutes

5 minute AB workout, repeat another 13 minute round same as above, substituting a bear crawl lap and 13 merkins for the stair lap

Announcements

F2 Wednesday 4 Rivers
Winter party

COT

“What are you sacrificing for the long term?”

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