The earth is 4 billion years old… humans are 300,000 years old, and based on our evolutionary heritage as hunters/ gatherers, you are either growing or decaying. And the choice is yours to make daily.
Route 66 Beach Bodies— pop down to plank, groiner (up and back), merkin, surfee (pop up to surf stance) around track— clockwise 11 stops. Run between lights anyway but forwards…
Go at your pace— if two lights ahead, Wagon wheel
Loop back to first parking lot.
3 rounds—lap around inside of first parking lot (12 reps); Chest, Leg, Abs
Rd 1: CDD, Gorilla Humpers, V-Ups
Rd 2: diamond merkins, prisoner squat (slow and low), Side plank (slow 12 count hold)
Rd 3: high plank/ low
plank, mountain climbers, Crunchy frog
Tabata at field house
4 exercises 30/10
To consession stand; pair up: Jail Break
P1 leaps fence, runs home while P1 does BTTW, flap jack
Rd 2: wall sit
Rd 3: plank
Read the book Younger Next Year (Chris Crowley). In it, you will fine 4 keys to life…
- Exercise vigorously 6x per week ( including weights 2x per week)
- Don’t eat crap
- Spend less than you make.
- Find someone’s AND somethings to care about