- When: 11/6/2019
- QIC: Gizzard
- The PAX: Doink, Aquaman, Taz, Chewy
Muggy morning for 5 brave souls to take on the mosquitoes in the midst of the gloom. The morning was sure to bring pain but the men were up for the challenge.
Warm-o-rama
Mosey around parking lot, followed by SSH, Limp member, Reacher, Merkins, Michael Phelps, Mountain climbers, and Hillbillies.
The THANG
Cone 1: Shoulders
10 Burpees
20 Tempo Merkins
20 Shoulder Taps
20 Mt Climbers
20 Merkins
10 Burpees
Cone 2: Abs
20 LBC
20 x flutter kicks
20 BB sit ups
20 Dollies
20 Reverse LBC
Cone 3: Legs
20 Squats
20 Lunges
20 No Surrenders
20 Monkey Humpers
Cone 4: Sandbags
Sandbag snapshot- shot-put sandbag, broad jump to bag, repeat to cone, Return to starting position with Sandbag Lunges
20 Sandbag Squats
20 Sandbag Curls
Rinse and Repeat @ 10 each. Cut short due to time.
Mosey back to Goal line.
COT- Announcements on reminder of the Kraken- details coming shortly. F2 lunch today and 4 Rivers. Prayer requests for Doink’s 2.0 with school/anxiety and having discernment as parents on how to navigate it with his daughter.