Fight the Good Fight

Posted on Posted in Backblasts
  • When: 11/6/2019
  • QIC: Gizzard
  • The PAX: Doink, Aquaman, Taz, Chewy

Muggy morning for 5 brave souls to take on the mosquitoes in the midst of the gloom.  The morning was sure to bring pain but the men were up for the challenge.


Mosey around parking lot, followed by SSH, Limp member, Reacher, Merkins, Michael Phelps, Mountain climbers, and Hillbillies.


Cone 1: Shoulders

10 Burpees

20 Tempo Merkins

20 Shoulder Taps

20 Mt Climbers

20 Merkins

10 Burpees

Cone 2: Abs

20 LBC

20 x flutter kicks

20 BB sit ups

20 Dollies

20 Reverse LBC

Cone 3: Legs

20 Squats

20 Lunges

20 No Surrenders

20 Monkey Humpers

Cone 4: Sandbags

Sandbag snapshot- shot-put sandbag, broad jump to bag, repeat to cone, Return to starting position with Sandbag Lunges

20 Sandbag Squats

20 Sandbag Curls

Rinse and Repeat @ 10 each.  Cut short due to time.

Mosey back to Goal line.

COT- Announcements on reminder of the Kraken- details coming shortly.  F2 lunch today and 4 Rivers.  Prayer requests for Doink’s 2.0 with school/anxiety and having discernment as parents on how to navigate it with his daughter.

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