Fight the Good Fight

Posted on Posted in Backblasts
  • When: 11/6/2019
  • QIC: Gizzard
  • The PAX: Doink, Aquaman, Taz, Chewy

Muggy morning for 5 brave souls to take on the mosquitoes in the midst of the gloom.  The morning was sure to bring pain but the men were up for the challenge.

Warm-o-rama

Mosey around parking lot, followed by SSH, Limp member, Reacher, Merkins, Michael Phelps, Mountain climbers, and Hillbillies.

The THANG

Cone 1: Shoulders

10 Burpees

20 Tempo Merkins

20 Shoulder Taps

20 Mt Climbers

20 Merkins

10 Burpees

Cone 2: Abs

20 LBC

20 x flutter kicks

20 BB sit ups

20 Dollies

20 Reverse LBC

Cone 3: Legs

20 Squats

20 Lunges

20 No Surrenders

20 Monkey Humpers

Cone 4: Sandbags

Sandbag snapshot- shot-put sandbag, broad jump to bag, repeat to cone, Return to starting position with Sandbag Lunges

20 Sandbag Squats

20 Sandbag Curls

Rinse and Repeat @ 10 each.  Cut short due to time.

Mosey back to Goal line.

COT- Announcements on reminder of the Kraken- details coming shortly.  F2 lunch today and 4 Rivers.  Prayer requests for Doink’s 2.0 with school/anxiety and having discernment as parents on how to navigate it with his daughter.

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