- When: 11/11/2019
- QIC: Flo, Blowout, Bloomer, Focker, Saigon Sam
- The PAX: McDreamy, Pull-ups, Lazy Boy, Gravy, Outhouse, GNC, Wasted, Check Please, Dollar Bill, Full Monty, Slash, Sofa, Deuce, Airbags
Happy Veterans Day!!!!
Several of the Hard Nocs / Badlands Veterans collaborated for the first ever All’s revives beatdown. Representatives from the US Army, Navy, and Marine Corps participated while USAF did what they do best……
20 Pax joined in the fun……
Warmup
SSH x25
IC Merkins x 25
Michael Phelps x 25
Hillbilly x 25
Cadence run (Flo)
Blowout Lead
Burpee / island run x3
Battle Buddies – 250 Seal Jax / Sprints
Cadence Run – Flo
Bloomer Lead
25 IC Merkins
25 IC Flutter Kicks
25 IC Air pull-ups
25 IC LBCs
Bear Crawl Alley (100 meter Bear Crawl)
Focker Lead
25 IC Heals to Heaven
15 Battle Buddy Squats
Leapfrog
Cadence Run – Saigon Sam
Machine Gun Drills
each team secures a cinder block, 1 partner co lime tea manmakers while other parents sprints a parking lot lap – switch, repeat with goblet squats, third round with merkins
Guantanamo
Count o Rama
Name O Rama
Announcements
F3 Winter Party
Kraken
Remember why we celebrate today, teach the next generation to do the same.