Baby It’s Cold Outside…

Posted on Posted in Backblasts
  • When: 11/13/2019
  • QIC: Papa Smurf
  • The PAX: Sandcrab(DR), Gambler(welcome from Pittsburgh)

48 degrees appears to be the Mendoza line for the Pool Party Q. 2 regular Pax and one Yankee showed up for a chilly yet invigorating Q.

The rest of the Pax must have been posting at The Club, sweating in the sauna and drinking their fancy coffees. That’s where the phrase “modify if necessary “ must have originated.

Even though the Pax was light, it was filled with energy and moseyed to the playground to warm up.

WARM UP

SSH/LBAC/F/B/Moroccan Night club/the reacher/flutter kicks.
THE THANG

10/10/10 run around the playground 3x

10 TRX pull ups. Leg pulls box jumps lap around the playground .

mosey to field. Run width of field. Karaoke width of field backward width of field. Various merkins and flutter kicks at each stop. Mosey to the pool.
box jumps/ derkins / box jumps/incline merkins/ mosey back to field.
running back and forth from goal line to mid field. Exercises at each line. Merkins/ hello dolly/flutter kicks/ tempo merkins..

COT BOM prayers for those said and unsaid. Cancer victims and travel mercies. The thought of the day never materialized…but it was good to be back on the turf with these men.  Welcome Gambler from the Pittsburgh area…small world that’s where my mother was born

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