- When: 11/26/2019
- QIC: PUD
- The PAX: Updraft, Pyro, Gekko, Charmin, Jumanji, Fued, Rainman, Synapse, Toxic, Heisenberg, Bernie 4 Points, Eileen, Xenu, Seatdown,
It’s Almost Thanksgiving & 15 Pax posted for what was sure to be an easy Q! They figured YHC would have music, cranberries & pumpkin pie warm & waiting for their arrival… However, YHC had something else in mind!
CONDITIONS : Ideal – a brisk 45 degrees
WARM UP:
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10 SSH IC
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10 Michael Phelps IC
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10 Swimmers Right OYO
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10 Swimmers Left OYO
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10 Don Quixote’s IC
THE THANG:
Find someone of similar physical condition. Your mission is to push each other… don’t slack off.. go hard!
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Short Lap
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3 Sets – 15 Coupon Squats
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – Merkins – AMAP
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – 15 Hip Raise (On 6, pull feet under butt, thrust hips skyward)
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – 15 Coupon Row
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – 15 Coupon Deep Squat Thrusters
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – 30 Second Plank
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – Pull Ups – AMAP
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – 15 Curls
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap3 Sets – 15 Military Presses
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
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3 Sets – LBC’s – AMAP
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Set 1 – 10 Count
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Set 2 – 10 Count
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Set 3 – 10 Count
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Short Lap
Coupons to cars… 2 minutes of light stretching.