PUD’s Pre-T Day Special

Posted on Posted in Backblasts
  • When: 11/26/2019
  • QIC: PUD
  • The PAX: Updraft, Pyro, Gekko, Charmin, Jumanji, Fued, Rainman, Synapse, Toxic, Heisenberg, Bernie 4 Points, Eileen, Xenu, Seatdown,

It’s Almost Thanksgiving & 15 Pax posted for what was sure to be an easy Q!  They figured YHC would have music, cranberries & pumpkin pie warm & waiting for their arrival… However, YHC had something else in mind!
CONDITIONS : Ideal – a brisk 45 degrees
WARM UP:
  • 10 SSH IC
  • 10 Michael Phelps IC
  • 10 Swimmers Right OYO
  • 10 Swimmers Left OYO
  • 10 Don Quixote’s IC
THE THANG:
Find someone of similar physical condition.  Your mission is to push each other… don’t slack off.. go hard!
  • Short Lap
  • 3 Sets – 15 Coupon Squats
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – Merkins – AMAP
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – 15 Hip Raise (On 6, pull feet  under butt, thrust hips skyward)
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – 15 Coupon Row
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – 15 Coupon Deep Squat Thrusters
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – 30 Second Plank
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – Pull Ups – AMAP
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – 15 Curls
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
    3 Sets – 15 Military Presses
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
  • 3 Sets – LBC’s – AMAP
    • Set 1 – 10 Count
    • Set 2 – 10 Count
    • Set 3 – 10 Count
  • Short Lap
Coupons to cars… 2 minutes of light stretching.

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