- When: 11/30/2019
- QIC: Flo, Focker
- The PAX: Schotzee (FNG), Uncle Jake, Son of Sam, Saigon Sam, Coyote Ugly, Gizzard, Bloomer, Sofa, Flip, Bada Bing, Wasted, Full Monty
14 PAX (1 FNG) posted up this beautiful morning to get some……and take a mosey tour of the Nocatee preserve trail and bridges
With the “asisitant to the Q” (Focker) ready to lead several ambitious excercises (ie 25 in cadence burpees…..)
Who, what, or where is your “rivalry”???
Warm up IC
SSH – 12
Phelps – 14
Reacher – 10
Flutter Kicks – 25
Hand release merkins – 11
Mosey to and along Nocatee perserve trail stopping at each bridge to conduct the following partner excercises:
25 Burpees
25 Pullupos
Bear crawl
wheel barrow
Karaoke
Catch me if you can
Monkey Humpers
a lot of merkins
Abs on the tennis courts
Monkey humpers in fornt of the dudes trying to play pickle ball
Sprint to the flagpole
Merkin to plaknk relay challenge
Cool down stretching
Name O rama
Welcome FNG Schotzee
COT
Prayer requests
Holiday travels, injuries, consoling folks in time of tragedy.