10 PAX arrived at the Badlands on this pleasant morning. YHC encouraged the PAX to consider what areas of their lives require more discipline (health, relationships, thoughts, words, etc.). Discipline overtime will contribute to achieving freedom in those areas.
WARM-O-RAMA- Stretching Exercises; 10 Reachers IC
(1) Mosey to west base of 210 bridge;
(2) 5 Burpees;
(3) Indian Run to east base of 210 bridge;
(4) 5 Burpees;
(5) Indian Run to west base of 210 bridge;
(6) 25 LBCs;
(7) Suicide runs to 3 light poles; 25 LBCs after each suicide;
(8) Mosey to Flag.
Total: 4 to 4.5 miles, 10 Burpees, 100 LBCs
COT- F2 Happy Hour this Thursday. Signup for Kraken in January and Spartan in February. Prayer requests received and prayers offered.