50 Sound Good?

Posted on Posted in Backblasts
  • When: 12/14/19
  • QIC: PUD
  • The PAX: Mr. Hyde, toxic, gecko, Denice, Boucher, synapse, Heisenberg

Most Pax were too scared to post.  They must have been scared of getting wet or of a PUD Q!

Pyro, Mr Hyde, Barry Shinkoff, Gekko & YHC showed to Ruck before Anchor!


WARM UP

  • 25 SSH IC
  • 15 LBAC forward IC
  • 15 LBAC backwards IC
  • 15 Moroccan night clubs IC
  • 100 cherry pickers OYO

THE THANG

  • Lap around the park
  • 50 Knee Tuck Jumps
  • 50 walking-lunge steps
  • 50 knees-to-elbows
  • 50 Iron Mikes
  • Lap around the park
  • 50 Merkins
  • 50 Superman’s
  • 50 Carolina Dry Docks
  • 50 Diamond Merkins
  • Lap
  • 50 Burpees
  • 50 SSH
  • 50 4 * 4’s (4 Merkins, 4 Mountain Climbers, Stand up = 1)
  • Lap
  • 50 Flutter Kicks
  • 50 BBSU
  • 50 LBC’s
  • 50 Absolution (Groiner, Mahktar N’ Diayes, and Chilly Jack, done on an 8-count cadence)

Start in plank position and perform a single Groiner (cadence “1” jump feet forward, “2” jump feet back), then Mahktar N’ Diayes to Chillcut position (cadence “3” & “4” with drop to each elbow), then Chilly Jack (cadence “5” feet out, “6” feet together), and finally Mahktar N’ Diayes to plank starting position (cadence “7” and “ONE, TWO, etc.” with rise on each hand).

COT

Mattlock – Traveling to Jamaica, SOC – Health, Toxic – Daughter’s Baby Shower

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