7 pax joined the YHC for a Christmas Eve Bridge Run
Mosey to gate station
Quick warmup: 12 walking toy Soldiers, 12 reacher IC, OYO DD calf stretch, LM
Mosey to base of bridge, 12 burpees
The thang: Bridge ladder run , Run up 2 light posts, mosey down 1, repeat until at Bridge Apex, (5) . Mosey opposite side. Run up 3 light posts, mosey down 1, repeat until at apex, mosey back to starting side, 12 burpees.
Mosey back to flag, 12 toy Soldiers along way, WW x2, no man left behind.
COT Prayers for travel, illness and classmates of Tazz involved in accident. Announcement: Christmas Convergence badlands. Merry Christmas!
“You don’t have to go to sacred places to pray or wait for holy days for good things to happen. You can pray always, and everything that happens is potentially sacred if you allow it to be. Once we can accept that God is in all situations, and that God can and will use even bad situations for good, then everything becomes an occasion for good and an occasion for God. “This is the day God has made memorable, let us rejoice and be glad in it!” (Psalm 118:24). Your task is to find the good, the true, and the beautiful in everything, even and most especially the problematic. Trust me on this: The bad is never strong enough to counteract the good.”
Richard Rohr’s Daily Meditation 12/23/19