- When: 01/04/2020
- QIC: Zamboni
- The PAX: Knuckles (My Boy), Papa Smurf, Three-peat, Statue of Liberty, Show and Tell, Outhouse, Tone Deaf, House Keeping, Inside Out, Sand Crab
The Thang
Warm-A-Rama (SSH, Good Mornings, Michael Phelps)
21s (Burpee & Sit ups)
Playground Circuit (3 rounds of 5 Pull-ups, 10 Drydocks, 15 Dips, 20 Monkey Humps)
Iron Cross Wheelbarrow (10 Iron Cross at each line, alternating wheelbarrows)
6 Station BLIMPS (5 Burpee, 10 Lunge, 15 Imperial, 20 Mountains, 25 Plank Jack, 30 Squat Jump)
3 Minutes of Mary (Flutter, Reach Plank, Toe Touches, Hammers)