What do you care about? How much is enough?

Posted on Posted in Backblasts
  • When: 01/04/2020
  • QIC: Zamboni
  • The PAX: Knuckles (My Boy), Papa Smurf, Three-peat, Statue of Liberty, Show and Tell, Outhouse, Tone Deaf, House Keeping, Inside Out, Sand Crab

The Thang

Warm-A-Rama (SSH, Good Mornings, Michael Phelps)

21s (Burpee & Sit ups)

Playground Circuit (3 rounds of 5 Pull-ups, 10 Drydocks, 15 Dips, 20 Monkey Humps)

Iron Cross Wheelbarrow (10 Iron Cross at each line, alternating wheelbarrows)

6 Station BLIMPS (5 Burpee, 10 Lunge, 15 Imperial, 20 Mountains, 25 Plank Jack, 30 Squat Jump)

3 Minutes of Mary (Flutter, Reach Plank, Toe Touches, Hammers)

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