“Marriage – Principle #3 “Marriage requires teamwork and sacrifice.”

Posted on Posted in Backblasts
  • When: 01/08/2020
  • QIC: Airbags
  • The PAX: Happy Feet, Focker, Blackout (R), Dollar Bill, Sofa, Cold Feet, Triple Play, Squeege (R), Aquaman, and Terminator.

11 PAX on a Wednesday! Are you kidding me? Awesome turnout on another cool 46 degree morning. Little did the PAX know when they posted, but there would be coupon (Cinderblock) work today!

Warmups
• Prisoner Squats (15)
• LBCs (15)
• SSHs (15)
• Peter Parkers (15)
• Matt Biondi (15) (Standing, legs shoulder width apart, arms down. Rotate arms in opposite directions (arms straight) so that they are synced to be by your side and above your head in rotation)
• Marionettes (15) (Big Boy Sit Up and touch the ground to the left of your legs then return to starting position lying flat. Big Boy Sit Up and touch the ground between your legs then return to starting position lying flat. Big Boy Sit Up and touch the ground to the right of your legs then return to starting position lying flat. 3 count exercise)
• Hillbillies (15)
The THANG
• Partner up – 1 coupon per team. (Cinderblock)
• Mosey to Bear Crawl Hall with coupons.
• Partner 1 Bear Crawls half, Partner 2 lunges with coupon half. (Switch)
• Baseball Field – Partner 1 Rounds base with coupon, Partner 2 Planks.
o 1st Base – 5 Merkins, 2nd Base = 10 Merkins, 3rd Base = 15 Merkins, Home Plate = 20 Merkins. SWITCH
o 1st Base – 5 Squats, 2nd Base = 10 Squats, 3rd Base = 15 Squats, Home Plate = 20 Squats. SWITCH
o 1st Base – 5 Groiners, 2nd Base = 10 Groiners, 3rd Base = 15 Groiners, Home Plate = 20 Groiners. SWITCH
o 1st Base – 5 Burpees, 2nd Base = 5 Burpees, 3rd Base = 5 Burpees, Home Plate = 5 Burpees. SWITCH
• Wall Sit with coupon while partner runs to home plate over fence and back. SWITCH.
• Partner 1 Bear Crawls half, Partner 2 lunges with coupon half. (Switch)
• Mosey back to flag.
• COT/Prayer Requests (Ask a PAX what works in their marriage)
o The most important issue in marriage is a personal relationship with Jesus Christ.
 1 Corinthians 1:10, “You must get along with each other. You must learn to be considerate of one another, cultivating a life in common.”

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