“Marriage – Principle #4 “Dominance destroys intimacy and goodwill.”

Posted on Posted in Backblasts
  • When: 01/09/2020
  • QIC: Airbags
  • The PAX: Scholls, Gravy, Flo, Focker (R), McDreamy (R), Papa Smurf (RR), Wasted, Yard Sale (R), Seinfield, Inside Out (R), Duck (RR), Cold Feet, Deuce, May Day (R), Dollar Bill, Outhouse, Sandcrab (RR), Gadget, Bloomer, and Sofa.

20 PAX joined QIC on another cold January morning ready for a “never leave the circle and parking lot” beatdown. (And to continue to work on their marriages) QIC had 4 Rounds of workouts planned broken up by Hallelujah laps, but that looked good on paper. We did manage to get through 2 full rounds! Mumblechatter was great!

Warmup
* Limp Member, OYO
* Downward Dog
ROUND 1
• SSHs (15)
o Hallelujah Mosey Lap
• Moroccan Night Clubs (15)
• LBAC Forward (15)
• LBAC Backward (15)
• Michael Phelps (15)
• Schinooks (15)
o Hallelujah Mosey Lap
• Merkins (10 each) Regular, Diamond, Wide, Staggered L & R
o Hallelujah Mosey Lap
• Prisoner Squats (15)
• Iron Squats (15)
• Hillbillies (15)
• Sumo Squats (15)
• Tempo Squats (15)
o Hallelujah Mosey Lap
• LBCs (15)
• Flutterkicks (15)
• Hello Dollies (15)
• BBSUs (15)
• Windshield Wipers (15)
o Hallelujah Mosey Lap

ROUND 2
• SSHs (20)
o Hallelujah Mosey Lap
• Moroccan Night Clubs (20)
• LBAC Forward (20)
• LBAC Backward (20)
• Michael Phelps (20)
• Schinooks (15)
o Hallelujah Mosey Lap
• Merkins (15 each) Regular, Diamond, Wide, Staggered L & R
o Hallelujah Mosey Lap
• Prisoner Squats (20)
• Iron Squats (20)
• Hillbillies (20)
• Sumo Squats (20)
• Tempo Squats (15)
o Hallelujah Mosey Lap
• COT/Prayer Requests
o Ephesians 5:22, “The husband provides leadership to his wife the way Christ does to his church, not by domineering but by cherishing.”

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